{"id":715,"date":"2022-02-24T15:16:33","date_gmt":"2022-02-24T14:16:33","guid":{"rendered":"https:\/\/christinemarquois-sophrologue.com\/?page_id=715"},"modified":"2023-01-06T15:19:27","modified_gmt":"2023-01-06T14:19:27","slug":"mes-tarifs","status":"publish","type":"page","link":"https:\/\/www.cmsophro.com\/index.php\/mes-tarifs\/","title":{"rendered":"Mes consultations"},"content":{"rendered":"\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mes consultations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie comprend deux m\u00e9thodes en vue d\u2019atteindre des objectifs diff\u00e9rents :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l<strong>es sophronisations et la relaxation dynamique.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les sophronisations<\/strong>&nbsp;favorisent le d\u00e9veloppement des pens\u00e9es positives de la personne. Elles permettent d\u2019adapter les pratiques cl\u00e9s de la sophrologie, comme la visualisation, afin de r\u00e9gler de mani\u00e8re spontan\u00e9e certaines probl\u00e9matiques v\u00e9cues par le sujet.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La relaxation dynamique<\/strong>&nbsp;comme l\u2019indique son nom, se d\u00e9roulent en mouvement. Pour la personne, l\u2019objectif est d\u2019\u00eatre pleinement consciente, calme, concentr\u00e9e et de retrouver de l\u2019\u00e9nergie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les s\u00e9ances de sophrologie s\u2019adaptent aux besoins de la personne et \u00e0 sa situation au moment pr\u00e9sent.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Dites-vous que c\u2019est un moment pour vous, votre parenth\u00e8se, votre RDV avec vous-m\u00eame.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"deroule-type-de-la-seance-0-l-alliance-base-sur-la-confiance\">D\u00e9roul\u00e9&nbsp; type de la s\u00e9ance \u201cz\u00e9ro\u201d : l\u2019alliance bas\u00e9 sur la confiance: 1 h 30<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La personne expose le but de sa d\u00e9marche, j\u2019\u00e9tablis le diagnostic (anamn\u00e8se), puis je lui propose un suivi adapt\u00e9 \u00e0 sa probl\u00e9matique.<\/li>\n\n\n\n<li>La personne r\u00e9alise son premier exercice de sophrologie o\u00f9 il apprend \u00e0 se d\u00e9tendre, \u00e0 respirer, \u00e0 apaiser ses tensions, et prendre conscience de son corps.<\/li>\n\n\n\n<li>Un \u00e9change avec la personne cl\u00f4ture la fin de s\u00e9ance afin d\u2019exprimer son ressenti.<\/li>\n\n\n\n<li>Apr\u00e8s la s\u00e9ance initiale, je travaille le protocole de la personne, en tenant compte de sa probl\u00e9matique, de ses ressources, ses freins\u2026.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>S\u00e9ance suivante<\/strong>: 1 h<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>J\u2019explique le protocole&nbsp;choisi<\/strong><\/li>\n\n\n\n<li><strong>J\u2019informe du nombre de s\u00e9ances<\/strong>&nbsp;max, (de 8 environ, r\u00e9visable si besoin), le calendrier et rythme des s\u00e9ances<\/li>\n\n\n\n<li><strong>Je donne la dur\u00e9e et d\u00e9roul\u00e9 d\u2019une s\u00e9anc<\/strong>e<strong>, les exercices \u00e0 refaire chez soi, la proposition d\u2019un cahier de suivi chez soi<\/strong>.<\/li>\n\n\n\n<li><strong>J\u2019expose le contrat th\u00e9rapeutique, avec les r\u00e8gles, les limites, la ponctualit\u00e9<\/strong><\/li>\n\n\n\n<li><strong>J\u2019expose le cadre du suivi: confidentialit\u00e9, bienveillance et non- jugement<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"deroule-type-d-une-seance\">D\u00e9roul\u00e9 type d\u2019une s\u00e9ance<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Anamn\u00e8se interm\u00e9diaire&nbsp;: temps d\u2019\u00e9change et de dialogue entre chaque s\u00e9ance.<\/strong><\/li>\n\n\n\n<li>Les Relaxations Dynamiques (RD), 3 en moyenne<\/li>\n\n\n\n<li>&nbsp;Feedback (dialogues, \u00e9changes sur les ressentis sur les RD)<\/li>\n\n\n\n<li>Sophronisation (relaxation statique o\u00f9 le sophronisant ferme les yeux et se laisse guider par ma voix&nbsp;; \u00e9tat de conscience modifi\u00e9e \u00ab&nbsp;sophroliminal&nbsp;\u00bb, entre le sommeil et le mode \u00ab&nbsp;veille&nbsp;\u00bb o\u00f9 les images positives d\u00e9cuplent les bienfaits de la relaxation.<\/li>\n\n\n\n<li>D\u00e9sophronisation: reprendre un \u00e9tat de veille ordinaire, reprise du tonus musculaire et psychique<\/li>\n\n\n\n<li>Dialogue \u201cpost-sophronique\u201d ou \u201cph\u00e9nodescriptions\u201d: description du v\u00e9cu de la s\u00e9ance, \u00e9changes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><sup><strong>NB&nbsp;: Les exercices sont pratiqu\u00e9s debout ou assis. La pratique personnelle quotidienne est fortement conseill\u00e9e&nbsp;: + de r\u00e9gularit\u00e9 et donc +d\u2019efficacit\u00e9.<\/strong><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posture th\u00e9rapeutique et technique d\u2019\u00e9coute&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9coute bienveillante, attitude propice \u00e0 l\u2019\u00e9coute, sans jugement, croyances, ou interpr\u00e9tation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il s\u2019agit d\u2019une m\u00e9thode tr\u00e8s efficace, cependant elle s\u2019appuie sur le principe de la r\u00e9p\u00e9tition, ainsi, m\u00eame si ses b\u00e9n\u00e9fices sont notables d\u00e8s la 1\u00e8re s\u00e9ance, elle s\u2019inscrit dans un accompagnement de plusieurs s\u00e9ances, \u00e0 votre rythme: 1 fois\/ semaine \u00e0 2 fois\/ mois.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mes consultations La sophrologie comprend deux m\u00e9thodes en vue d\u2019atteindre des objectifs diff\u00e9rents : Les sophronisations&nbsp;favorisent le d\u00e9veloppement des pens\u00e9es positives de la personne. Elles permettent d\u2019adapter les pratiques cl\u00e9s de la sophrologie, comme la visualisation, afin de r\u00e9gler de mani\u00e8re spontan\u00e9e certaines probl\u00e9matiques v\u00e9cues par le sujet.&nbsp; La relaxation dynamique&nbsp;comme l\u2019indique son nom, se&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-715","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mes consultations - Christine Marquois Sophrologue<\/title>\n<meta name=\"description\" content=\"Un moment pour vous, votre parenth\u00e8se, votre RDV avec vous-m\u00eame\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cmsophro.com\/index.php\/mes-tarifs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mes consultations - 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